Many people strive to live within their comfort zone thinking that it will lead to a stress-free existence where they will feel content and secure. Surprising to many however is that this comfort zone existence is a state which highly successful people try their best to avoid. By running from…
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In the last decade, our understanding of the neurology of habit formation has been transformed. A quiet revolution has upended our concept of the way patterns work within our lives, societies, and organizations. And much of what we have learned has come from studying the simplest of habits — such…
By Lori Deschene When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things. When I told stories about my family, they didn’t revolve around family beach trips, barbecues, and vacations; they focused on painful memories and…