Browsing: Lifestyle

In the last decade, our understanding of the neurology of habit formation has been transformed. A quiet revolution has upended our concept of the way patterns work within our lives, societies, and organizations. And much of what we have learned has come from studying the simplest of habits — such…

By Lori Deschene When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things. When I told stories about my family, they didn’t revolve around family beach trips, barbecues, and vacations; they focused on painful memories and…